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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: none.
This 10 minute plank party is definitely challenge if you're looking for a quick 10 minute push! You will learn three different plank sequences to the beat of the music which are each challenging in their own way. This one is a MAJOR core and upper body burn - have fun! Love this one? Make sure to check out our 7 day plank challenge for more!