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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: none.
Welcome to your newest obsession. This 10 min warmup flow is meant to feel good and get your body moving, even on days where you aren't in the mood. Perfect for a lazy day, or a day where you need a mood shift - this is a gentle way to wake the body up. Let us know what you think!