Equipment needed: none.
The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the app - don't say we didn't warn you!
Equipment needed: medium weights.
This 15 minute burn is focused on sculpting the entire back body - from booty, hamstrings, to back - you will feel the strength work in the entire posterior chain. This is an all low impact workout strength based series that will leave you feeling stronger and ...
Equipment needed: none.
Welcome to your newest obsession. This 10 min warmup flow is meant to feel good and get your body moving, even on days where you aren't in the mood. Perfect for a lazy day, or a day where you need a mood shift - this is a gentle way to wake the body up. Let us know wha...
Equipment needed: none.
We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the ...
