Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN CARDIO PUSH

BODYWEIGHT ONLY • 16m

Up Next in BODYWEIGHT ONLY

  • 10 MIN OBLIQUES (NO PLANKS)

    Equipment needed: none.

    This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!

  • 15 MIN TROPICAL HOUSE ABS

    Equipment needed: none.

    Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!

  • 10 MIN ARMS + BUTT - BODYWEIGHT

    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

6 Comments