Skip to main content
HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
15 MIN DEEP HOUSE ABS - BODYWEIGHT
No equipment needed.
This 15 minute ab workout is set to a deep house playlist - perfect for a day you want to vibe out but keep it low impact. This ab series is all low impact movements and focuses on toning with 1 cardio push at the end. This is a great abs add on or solo workout on a day where you want to get some movement in but don't feel like going crazy - it's all about that slow deep burn! This workout also features some of our favorite #sydsquad faces :)