Equipment needed: none.
We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar! Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equipment. Make your living room feel like a club and enjoy this one! For more Black Caviar music, check them out here: https://open.spotify.com/artist/1wqW0IQWC7V7jktcjVHID6?si=tcmflQrcSGu11UnrME568Q
Equipment needed: none.
This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!
Equipment needed: none.
Welcome to your new favorite 10 minute ab series! This is all on the mat (no planks) and will challenge every single part of your core while lengthening your muscles using just your own bodyweight. Not only is the workout effective and fun, but you get to watch the sunset!
No equipment needed.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
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