20 MIN BODYWEIGHT + CARDIO (NO PLANKS)
BODYWEIGHT ONLY • 20m
Equipment needed: none.
If you're looking for an equipment free workout that really packs a punch, this is it! In twenty minutes you'll work your entire body and get your heart rate up, of course all to the beat of some great jams. No planks on this one, but there is a little bit of jumping so if you want to modify, you of course can do that too! We love this one and know you will want to bring it back into the mix as soon as you're done, let us know what you think.
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30 MIN BODYWEIGHT + CARDIO (NO PLANKS...
Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...
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20 MIN ABS + CARDIO
Equipment needed: none.
If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...
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10 MINS ABS ON THE MAT #4
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
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