30 MIN BODYWEIGHT + CARDIO (NO PLANKS)
BODYWEIGHT ONLY • 30m
Equipment needed: none.
This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have fun and let us know what you think! Spoiler alert: we are obsessed!
Up Next in BODYWEIGHT ONLY
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10 MIN ABS ON THE MAT #2
Equipment needed: none.
Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!
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20 MIN CARDIO PUSH
Equipment needed: none.
This 20 minute cardio push is a heart pumping full body workout that will have you out of breath and SO sweaty in the best way! This is definitely a more advanced routine but can be done with some modifications as well. Let us know what you think in the comments!
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5 MIN PLANK PARTY #5
Equipment needed: none.
This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!
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