Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing feels awesome on this one, and the final dance party is so much fun. Cannot wait to hear your thoughts in the comments!
Equipment needed: none.
The only thing better than 10 min abs is 10 min abs on a yacht in Croatia. This was such a fun one to film and we can't wait to hear what you think of it in the comments!
Equipment needed: none.
If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
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