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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN SLOW BURN BODYWEIGHT #2

BODYWEIGHT ONLY • 30m

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    Equipment needed: none.

    This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
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    Equipment needed: none.

    The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the a...

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    Equipment needed: medium weights.

    This 15 minute burn is focused on sculpting the entire back body - from booty, hamstrings, to back - you will feel the strength work in the entire posterior chain. This is an all low impact workout strength based series that will leave you feeling stronger and ...

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