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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: none.
This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!