Equipment needed: none.
This 5 min plank party is a MAJOR push and will have your abs, arms, and most importantly your brain working the entire time. You'll learn some choreo and repeat it throughout the series. Let us know if you love it!
Equipment needed: none.
This 10 minute back and abs burn is perfectly balanced to leave you feeling a little taller and a little stronger. Using your own bodyweight, you will move through some low impact exercises to target your back muscles and entire core. Not a super sweaty one, but definit...
Equipment needed: none.
This 10 min ab burner is all low impact, has zero planks, and STILL will have your whole core on fire! If you only have 10 minutes, definitely give this one a shot and let us know what you think - it's a super effective ab workout!
Equipment needed: none.
This 30 min all low impact workout packs a MAJOR burn and the best part is that you only need your own bodyweight! You'll work your entire body and get your heart rate up all at the same time during this series. Sweat level 10/10 but feels so good! We can't wait to hear ...
3 Comments