CARDIO HEAVY

  • 10 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.

  • 30 MIN FULL BODY CARDIO HEAVY

    Equipment needed: light weights, medium weights, sliders.

    This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.

  • 20 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 20 minute workout guest stars some of our favorite #sydsquad faces and definitely packs a punch! Work your entire core and get your heart rate up through this fast paced abs focused cardio workout. Sydney, Ari, and Jamie were all DRIPPING sweat after this one - can't ...

  • FULL OUT: KASKADE

    Equipment needed: sliders, medium weights, light weights, resistance band (or towel).

    This epic Full Out features music from Syd's favorite DJ, Kaskade! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next lev...

  • 30 MIN FULL BODY BODYWEIGHT

    No equipment needed.

    This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!

  • FULL OUT: WEEK 4 CHALLENGE

    Equipment needed: sliders, medium weights, light weights.

    This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Ful...

  • 30 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 30-minute workout is low-impact, and high intensity - sculpting and toning with heavy does of cardio! All you need is a set of sliders for this one - come prepared to sweat!

  • 10 MIN SLIDER ABS & LEGS

    Equipment needed: sliders.

    This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!

  • 30 MIN FULL BODY BODYWEIGHT #2

    No equipment needed.

    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!

  • 30 MIN FULL BODY - LOW IMPACT, CARDIO HEAVY

    Equipment needed: light weights, sliders.

    This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.

  • 10 MIN ARMS & ABS - BODYWEIGHT

    No equipment needed.

    This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also great ...

  • FULL OUT: WEEK 1 CHALLENGE

    Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).

    This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography an...

  • FULL OUT: WEEK 2 CHALLENGE

    Equipment needed: sliders, light weights, medium weights.

    This Full Out will challenge every single part of your body! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previousl...

  • FULL OUT: WEEK 3 CHALLENGE

    Equipment needed: sliders, medium weights.

    This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.1...

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

  • FULL OUT: GOLDEN AGE OF EDM PART 1

    Equipment needed: sliders, medium weights.

    The Golden Age of EDM was roughly 2010-2013 when every major EDM classic was released - so this week was a special Full Out to say the least! This routine has lots of cardio, challenging ab sequences, and a major final push to keep you on your toes. It...

  • FULL OUT: THROWBACK CITY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a ton of cardio and one of Syd's most challenging slider series ever! Come prepared to be mentally and physically challenged in this one. Full Out classes are meant to be done 3 ti...

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • *NEW* FULL OUT: SLIDER BALANCE + UPPER BODY STRENGTH

    Equipment needed: sliders, medium weights.

    This Full Out features a ton of oblique work, glute work (so many clamshells) and LOTS of strength work for the upper body! The slider series is all about balance and strength on this one, really working the back body, core, and legs. This a pretty adv...

  • 30 MIN FULL BODY WITH SLIDERS ON POPSUGARFITNESS

    Equipment needed: sliders or towels or paper plates.

    This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...

  • 30 MIN DADA LIFE FULL BODY WITH SLIDERS

    Equipment needed: sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Dada Life! Dada Life is one of Syd's favorite electronic duos and we are so happy to be partnering with them. Dada Life has so many classic hard hitting tracks like Born to Rage and Happy Vio...