No equipment needed.
This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also great paired with a lower body workout!
Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
Equipment needed: sliders.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
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