Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing feels awesome on this one, and the final dance party is so much fun. Cannot wait to hear your thoughts in the comments!
Equipment needed: none.
This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!
Equipment needed: none.
20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, ...
Equipment needed: light weights.
This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...
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