Equipment needed: sliders, medium weights, light weights.
This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previously live on 5.21.2020.
Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).
This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography an...
No equipment needed.
This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also gr...
Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
