Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: YOU MAKE ME WANNA SLIDER CIRCLE

CARDIO HEAVY • 51m

Up Next in CARDIO HEAVY

  • 30 MIN CARDIO FOCUS

    Equipment needed: light weights, sliders.

    Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...

  • 10 MIN CARDIO ARMS

    Equipment needed: light weights.

    This 10 minute arm workout will have you breaking a sweat in no time! You'll start on your knees with bicep and tricep exercises that will get your heart rate up and then move to standing up for shoulders and punches.

  • 10 MIN CARDIO PUSH

    Equipment needed: none.

    This 10 minute cardio workout will work your entire body and spike your heart rate for a quick and fun push! All you need is your own bodyweight for this one so you can truly do it whenever, wherever to change your mood and get your sweat on!

1 Comment