CARDIO HEAVY

CARDIO HEAVY

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CARDIO HEAVY
  • 30 MIN FULL BODY BODYWEIGHT

    No equipment needed.

    This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!

  • 20 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 20 minute workout guest stars some of our favorite #sydsquad faces and definitely packs a punch! Work your entire core and get your heart rate up through this fast paced abs focused cardio workout. Sydney, Ari, and Jamie were all DRIPPING sweat after this one - can't ...

  • 30 MIN FULL BODY CARDIO HEAVY

    Equipment needed: light weights, medium weights, sliders.

    This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.

  • 10 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.