Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN DADA LIFE FULL BODY

CARDIO HEAVY • 29m

Up Next in CARDIO HEAVY

  • 20 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: sliders.

    This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...

  • FULL OUT: PUNK ROCK DOUBLE CARDIO MOMENT

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy).

    This Full Out will WORK your entire body, but definitely expect a heavy upper body burn! There may or may not be a surprise second cardio song and it's punk rock for a change (don't worry, we know you're...

  • 10 MIN CARDIO PUSH

    Equipment needed: none.

    This 10 minute cardio workout will work your entire body and spike your heart rate for a quick and fun push! All you need is your own bodyweight for this one so you can truly do it whenever, wherever to change your mood and get your sweat on!

12 Comments