Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN FULL BODY TROPICAL HOUSE EDITION

CARDIO HEAVY • 30m

Up Next in CARDIO HEAVY

  • FULL OUT: GOLDEN AGE OF EDM PART 1

    Equipment needed: sliders, medium weights.

    The Golden Age of EDM was roughly 2010-2013 when every major EDM classic was released - so this week was a special Full Out to say the least! This routine has lots of cardio, challenging ab sequences, and a major final push to keep you on your toes. It...

  • FULL OUT: THROWBACK CITY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a ton of cardio and one of Syd's most challenging slider series ever! Come prepared to be mentally and physically challenged in this one. Full Out classes are meant to be done 3 ti...

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

3 Comments