Equipment needed: sliders, medium weights, light weights.
This Full Out features a super challenging and fun ab series to Ping Pong and the slider series was a squad favorites! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was live on 6.24.2020.
Equipment needed: sliders, medium weights, light weights, resistance band (optional).
This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...
Equipment needed: light weights, sliders.
This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...
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