Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: THROWBACK CITY

CARDIO HEAVY • 50m

Up Next in CARDIO HEAVY

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • *NEW* FULL OUT: SLIDER BALANCE + UPPE...

    Equipment needed: sliders, medium weights.

    This Full Out features a ton of oblique work, glute work (so many clamshells) and LOTS of strength work for the upper body! The slider series is all about balance and strength on this one, really working the back body, core, and legs. This a pretty adv...

  • 30 MIN FULL BODY WITH SLIDERS ON POPS...

    Equipment needed: sliders or towels or paper plates.

    This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...