Equipment needed: sliders, light weights, medium weights.
This Full Out will challenge every single part of your body! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previously live on 5.2.2020.
Equipment needed: sliders, medium weights.
This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.1...
Equipment needed: light weights, sliders.
This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!
Equipment needed: sliders, medium weights.
The Golden Age of EDM was roughly 2010-2013 when every major EDM classic was released - so this week was a special Full Out to say the least! This routine has lots of cardio, challenging ab sequences, and a major final push to keep you on your toes. It...
