Equipment needed: sliders, medium weights.
This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.12.2020.
Equipment needed: sliders, medium weights, light weights.
This Full Out features a super challenging and fun ab series to Ping Pong and the slider series was a squad favorites! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and e...
Equipment needed: sliders, medium weights, light weights, resistance band (optional).
This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...
Equipment needed: light weights, sliders.
This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!
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