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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: WEEK 4 CHALLENGE

CARDIO HEAVY • 48m

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    Equipment needed: sliders.

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    Equipment needed: sliders.

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    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!