Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: NEVER GIVE UP (ON SIDE BENDS)

CARDIO HEAVY • 49m

Up Next in CARDIO HEAVY

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • *NEW* FULL OUT: SALSA TRICEP PARTY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a super challenging cardio plank series, clamshells with a resistance band, a super fun cardio "tricep salsa" party, and a slider series that will leave your obliques and butt sore ...

8 Comments