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  • 30 MIN SLOW BURN BODYWEIGHT #2

    Equipment needed: none.

    Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...

  • 20 MIN SLOW BURN SLIDERS #2

    Equipment needed: sliders, medium weights.

    If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can mod...

  • 20 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...

  • FULL OUT: HARDER TO BREATHE + DONKEY KICKS

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT was immediately requested to make a come back at some point - that's how good it was! From the fun and fast paced plank challenge to the simple but KILLER abs on the mat, to the super fun booty series to Rihanna and Selena G...

  • FULL OUT: G6 BOOTY + UMBRELLA SQUATS

    Equipment needed: medium weights, light weights, resistance band, sliders.

    This was SUCH a fun (and hard) week but the singing the entire time makes up for the few (ok more than a few) squats we did. Abs on the mat with a resistance band was a total mental and physical challenge, the Umbrella ca...

  • FULL OUT: DUA WEEK!

    Equipment needed: light weights, medium weights, sliders.

    DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...

  • FULL OUT: SWEETNESS + BANDED SLIDERS + INSANE SLIDER ABS

    Equipment: medium weights, light weights, resistance band, sliders.

    This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really acti...

  • HOUSEWORK 101

    Equipment needed: light weights, medium weights, sliders, resistance band.

    Welcome to HOUSEWORK 101! We wanted to create a version of our FULL OUT 50 minute class that was specifically catered to newer people or anyone who wants to spend more time working on form and learning choreo. This class...

  • 20 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...

  • 10 MIN STRONG ARMS #3

    Equipment needed: medium weights.

    Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.

  • 30 MIN SLOW BURN #3

    Equipment needed: medium weights, resistance band, sliders.

    Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...

  • 15 MIN STANDING LEGS

    Equipment needed: none.

    This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
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  • 10 MIN WARMUP FLOW #2

    Equipment needed: none.

    The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the a...

  • 20 MIN SLIDER BASICS

    Equipment needed: sliders, light weights (optional).

    Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...

  • 20 MIN STRENGTH WITH WEIGHTS

    Equipment needed: medium weights.

    This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!

  • 15 MIN BACK AND BUTT

    Equipment needed: medium weights.

    This 15 minute burn is focused on sculpting the entire back body - from booty, hamstrings, to back - you will feel the strength work in the entire posterior chain. This is an all low impact workout strength based series that will leave you feeling stronger and ...

  • 10 MIN WARMUP FLOW

    Equipment needed: none.

    Welcome to your newest obsession. This 10 min warmup flow is meant to feel good and get your body moving, even on days where you aren't in the mood. Perfect for a lazy day, or a day where you need a mood shift - this is a gentle way to wake the body up. Let us know wha...

  • 20 MIN ARMS + ABS (NO PLANKS)

    Equipment needed: light weights.

    This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...

  • BLACK CAVIAR 15 MIN BOOTY BURN

    Equipment needed: resistance band.

    Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...

  • 30 MIN SLOW BURN BODYWEIGHT

    Equipment needed: none.

    We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the ...