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  • 10 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights, sliders.

    This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!

  • FULL OUT: SUPER FREAKY GIRL PLANK + SHUT UP AND DRIVE BOOTY

    Equipment needed: medium weights, light weights, sliders.

    We say this every week but truly this week, was legendary. Right from the warmup to Alien Superstar, you know things are about to get real. From the Super Freaky Girl plank (with a bang bang!), a booty series that jacks the heart rate ...

  • FULL OUT: HOUSEWORK CLASSICS PART 2

    Equipment needed: resistance band (medium), medium weights, light weights, sliders.

    We love to honor the HOUSEWORK Classics, and these routines all deserve a place in the hall of fame! From Don't Freak Out booty, to Dancing on my own Sliders, every song is a bop. Let us know what you think in t...

  • FULL OUT: BECKY HILL WEEK

    Equipment needed: light weights, medium weights, sliders, band (medium or heady).

    This week is the epitome of sweat so hard, smile even harder. Every song feels like a party and the moves were so much fun to do with the music. Banded booty and sliders with a fun balance moment were some of our...

  • FULL OUT: BEST OF SUMMER 2022

    Equipment needed: light weights, medium weights, sliders.

    We love a good trip down memory lane, and summer 2022 was banger after banger to relive! Just trust us, this will be one of your favorites of all time, and we may have even packed an extra sequence in there too. We recommend doing a FULL...

  • FULL OUT: NO SCRUBS + RELEASE FINALE

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This Full Out was SO sweaty and so much fun. The booty series will have you quite literally trying to "stay alive", cardio is a bop, and sliders was a full on disco party with a major challenge using the resistance band....

  • FULL OUT EXPRESS #6

    Equipment needed: medium weights and sliders.

    This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us kn...

  • FULL OUT EXPRESS #5

    Equipment needed: medium weights, light weights, resistance band (medium), and sliders.

    This 30 minute Full Out Express is a WHOLE mood! If you like disco, this one is for you. Inspired by some of our favorite routines from Disco Week, this workout is sassy, challenging, and a whole lot of fun....

  • FULL OUT EXPRESS #4

    Equipment needed: medium weights, light weights, sliders.

    This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and th...

  • 30 MINUTES FOR YOU

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    Huge shifts come from small and consistent changes, and it all starts with YOU! We challenge YOU to take 30 minutes for yourself, every day (with a day off of course!) for one month. Each day will focus on one of three pillars: choreography, strength, and cardio. You'll challenge your muscle me...

  • FULL OUT EXPRESS #3

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT EXPRESS is a jam packed 30 minutes of challenging choreo to keep you motivated and pushing the entire time. The plank series will leave you breathless, the slider series is a favorite, and it's overall SO fun! Can't wait to...

  • 10 MIN BUTT WITH BAND #3

    Equipment needed: resistance band (medium or heavy).

    This one was definitely difficult and packs it in if you're looking for a quick push! 10 minutes of spiciness all about the booty - Syd used a medium resistance band but feel free to go heavier if you'd like. Let us know if you will be repeati...

  • 30 MIN SLOW BURN BODYWEIGHT #5

    Equipment needed: none.

    This slow burn is so juicy and there's no equipment needed to get it done! Not only was this so much fun to do with our HOUSEWORK community member Jen, but the location in Mexico was picture perfect! This one is all about low impact movements, and a major booty burn. Let...

  • 10 MIN STANDING LEGS #2

    Equipment needed: none.

    This standing leg series packs in lots of fun choreo and will definitely get your heart rate up through low impact sequences! 10 minutes of fun and a great burn - let us know what you think!

  • 10 MIN ABS ON THE MAT #6

    Equipment needed: none.

    We love a good 10 min ab series! This one works lower abs, upper abs, obliques, and deep core - check check check check! It also moves at a nice slow burn pace, which really deepens the connection to your core. Can't wait to hear what you think in the comments, but we su...

  • 30 MIN BODYWEIGHT + CARDIO (NO PLANKS) #2

    Equipment needed: none.

    If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...

  • 10 MIN STRONG ARMS #5

    Equipment needed: medium weights.

    Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!

  • 10 MIN BUTT WITH BAND #2

    Equipment needed: resistance band.

    Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.

  • 20 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band (medium or heavy).

    This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...