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  • 30 MIN SLOW BURN #2

    Equipment needed: sliders, medium weights, resistance band.

    SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

  • 20 MIN SLIDER SLOW BURN

    Equipment needed: sliders, medium weights.

    This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us...

  • 5 MIN HIP OPENERS

    Equipment needed: none.

    Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!

  • 20 MIN BAND + CARDIO

    Equipment needed: resistance band, light weights (optional).

    Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

  • 10 MIN ABS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!

  • FULL OUT: SWEETNESS + BANDED SLIDERS + INSANE SLIDER ABS

    Equipment: medium weights, light weights, resistance band, sliders.

    This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really acti...

  • FULL OUT: EVERY TIME I CRY I GET A LITTLE BIT STRONGER

    Equipment needed: light weights, medium weights, sliders, band.

    This FULL OUT starts off with a bang with a high energy intro into a serious plank challenge, all to the tune of SHM. The weighted abs series really works the arms and abs and the banded clamshell series requires just as much focus...

  • FULL OUT: YOU BETTER WORK PLANK + BSB CARDIO

    Equipment needed: medium weights, light weights, sliders.

    This FULL OUT was challenging in the best way and had us sweating head to toe. The Britney plank had us in the zone right from the get go and the double booty on the mat series had some sneaky cardio that we all appreciated. The BSB car...

  • FULL OUT: CARDI PLANK, BRIT ARMS, TAY SLIDERS

    Equipment needed: sliders, medium weights, light weights.

    This Full Out starts with a dance inspired warm up and then we hit a plank challenge that will have you DRIPPING right from the get go! This class is full of fun throwbacks like the Brit arms moment and Tay sliders. The slider lunge serie...

  • 20 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights and sliders.

    This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...

  • PLANK PARTY CHALLENGE

    7 videos

  • 5 MIN PLANK BASICS

    Equipment needed: none.

    This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!

  • 5 MIN PLANK PARTY #1

    Equipment needed: none.

    This plank is quite the party! If you have 5 minutes, this plank challenge will definitely make you work! You'll learn choreo which includes shoulder taps, commandos, saw, and more and then put it all together with the music. Love this challenge? Try our 7 day plank chal...

  • 5 MIN PLANK PARTY #2

    Equipment needed: none.

    This "plank party" will definitely challenge your core while you more through some super fun choreo, featuring plank taps. commandos, and modified pushups galore. Love this? Try our 7 day plank challenge with other fun plank parties!

  • 5 MIN PLANK PARTY #4

    Equipment needed: none.

    This plank party is SUCH a fun time you may even forget how hard you're working! You'll learn some of our favorite moves like tango plank, plank tap, and lots of obliques all to some fun music that will have you burning for 5 minutes. If you only have time for a quick wo...

  • 5 MIN PLANK PARTY #5

    Equipment needed: none.

    This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!

  • 30 MIN SLOW BURN

    Equipment needed: resistance band, medium weights.

    This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.

  • 10 MIN STANDING LEGS

    Equipment needed: none.

    This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...