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  • 10 MIN INNER + OUTER THIGH

    Equipment needed: none.

    This quick inner and outer thigh blast will definitely get your lower body burning in all the right places! This workout is all low-impact and can truly be done anywhere with zero equipment. Let us know what you think in the comments!

  • FULL OUT: HIT ME WITH THOSE PIKE CIRCLES

    Equipment needed: medium weights, light weights, sliders, medium resistance band.

    This FULL OUT has one of our favorite abs slider series ever working every muscle in your core to leave you burning but also wanting more. The booty on the mat with a weight behind the knee is definitely a major a...

  • FULL OUT: TWERK PLANK + SLIDER PUSHUPS

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT was truly one of the most challenging, sweatiest classes we've ever done. The slider leg series with double sliders will leave you breathless, and the slider oblique and pushup sequence takes total core control and stabilit...

  • FULL OUT: CELINE CARDIO + SLIDER FOCUS

    Equipment needed: sliders, medium weights, light weights, resistance band.

    This FULL OUT is truly the best vibes and will push you to your limits (while you smile the entire time). From the banded intro and plank series into weighted abs, you will be off to a strong and sweaty finish. The Celi...

  • FULL OUT: ALL ABOUT THE CLAMSHELLS

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...

  • FULL OUT: IN LOVE WITH AROUND THE WORLD SLIDERS

    Equipment needed: medium weights, resistance band, sliders.

    This Full Out was a big hit among the squad - especially the "around the world" sliders with band section! The arms / cardio section to "I Think I'm In Love" was so fun you'll forget you're even working out. The booty series with the r...

  • 15 MIN FULL BODY BURN

    Equipment needed: none.

    This quick 15 minute full body workout is just as the title says: a BURN. It's all low impact but packs some major cardio into the mix so you will be sweating and definitely feel like you got your workout in! Feel free to take this one on the go with you as you won't nee...

  • 10 MIN CARDIO CHOREO

    Equipment needed: medium weights.

    Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5...

  • 10 MIN STRONG ARMS

    Equipment needed: medium weights.

    This strength based upper body workout focuses on slower and more controlled exercises to leave you feeling strong and successful! Syd is using 5 lb weights but feel free to go heavier for an even bigger challenge or lighter if the 5's are a bit too much. This ...

  • 15 MIN UPPER BODY WITH WEIGHTS

    Equipment needed: light weights.

    This upper body workout focuses on toning the upper body in a super fun and challenging way. Syd used 3 pound weights but if you want to go lighter or heavier, feel free! This one is all about the arms and you will definitely feel it the next day - let us know w...

  • FANGS - 28 MIN FULL BODY

    Equipment needed: none.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with FANGS! Fangs has been releasing some amazing tracks for years, and Syd developed love for his style when he remixed "This Is How We Do It". Since then, it's been amazing to watch Fangs consistent...

  • 10 MIN PLANK PARTY

    Equipment needed: none.

    This 10 minute plank party is definitely challenge if you're looking for a quick 10 minute push! You will learn three different plank sequences to the beat of the music which are each challenging in their own way. This one is a MAJOR core and upper body burn - have fun!

  • 20 MIN ABS + BUTT (NO PLANKS)

    Equipment needed: none.

    This 20 minute all low impact workout focuses on your abs, butt, and legs and definitely packs some sneaky cardio in! If you flinch at the word plank, you're in luck as this one has no planks at all :) Enjoy the beautiful Nantucket backdrop as you get it all done in 20 mi...

  • 5 MIN PLANK PARTY

    Equipment needed: none.

    This 5 min plank party is a MAJOR push and will have your abs, arms, and most importantly your brain working the entire time. You'll learn some choreo and repeat it throughout the series. Let us know if you love it!

  • 10 MIN BACK AND ABS

    Equipment needed: none.

    This 10 minute back and abs burn is perfectly balanced to leave you feeling a little taller and a little stronger. Using your own bodyweight, you will move through some low impact exercises to target your back muscles and entire core. Not a super sweaty one, but definit...

  • 20 MIN SUMMER VIBES SLIDERS

    Equipment needed: sliders.

    This slider burn is set to the tone of an upbeat, happy, summer vibes playlist that's sure to make you smile (and sweat). You'll work every muscle group in this all low impact workout in just 20 minutes. From the lunge series, to the super slow burn core choreo, to t...

  • 15 MIN BUTT + BACK WITH BAND

    Equipment needed: resistance band.

    This 15 minute workout uses a mini band the entire time to sculpt your booty and back and leave your posterior chain feeling strong! This is all low impact - not the sweatiest workout but packs a major burn for the back and butt. Can't wait to hear what you think.

  • ABS CHALLENGE

    5 videos

    A QUICK and DIRTY challenge that is just 10 DAYS for only 10 MINS A DAY!

    We'll guide you through this challenge with our ABS CHALLENGE calendar found on the HOUSEWORK App and you'll repeat the scheduled workout 2 times before moving on to the next.

  • 10 MIN ABS (NO PLANKS)

    Equipment needed: none.

    This 10 min ab burner is all low impact, has zero planks, and STILL will have your whole core on fire! If you only have 10 minutes, definitely give this one a shot and let us know what you think - it's a super effective ab workout!

  • 30 MIN LOW IMPACT (BODYWEIGHT)

    Equipment needed: none.

    This 30 min all low impact workout packs a MAJOR burn and the best part is that you only need your own bodyweight! You'll work your entire body and get your heart rate up all at the same time during this series. Sweat level 10/10 but feels so good! We can't wait to hear ...

  • 15 MIN CARDIO PUSH

    Equipment needed: none.

    Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!

  • 10 MIN OBLIQUES (NO PLANKS)

    Equipment needed: none.

    This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!

  • 20 MIN SLIDER RAVE

    Equipment needed: light weights, sliders.

    This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!

  • 10 MIN SLIDER CORE BURN

    Equipment needed: sliders.

    This 10 min slider core burn will have every part of your core feeling strong in such a short amount of time! It's all low impact and you'll really tap into your deep core and obliques. Let us know what you think in the comments!