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  • 10 MIN CARDIO ARMS #3

    Equipment needed: light weights.

    This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...

  • 30 MIN FULL BODY + CARDIO (NO PLANKS) #2

    Equipment needed: light weights (optional).

    If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...

  • 20 MIN STRENGTH WITH WEIGHTS #2

    Equipment needed: medium weights.

    This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd an...

  • 10 MIN ABS ON THE MAT #5

    Equipment needed: none.

    The only thing better than 10 min abs is 10 min abs on a yacht in Croatia. This was such a fun one to film and we can't wait to hear what you think of it in the comments!

  • 30 MIN SLOW BURN #4

    Equipment needed: medium weights and resistance band.

    This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...

  • FULL OUT: DISCO VIBES, MGK ARMY CRAWLS, & RUN FINALE

    Equipment needed: medium weights, band, sliders.

    This week was a mega fan favorite, especially the last song to RUN which is SO much fun! Sliders incorporated a lot of balance work but the disco vibes got us through, and the slider army crawls were definitely a sprint (on both sides), but the p...

  • FULL OUT: WIDE AWAKE WARMUP + POWER PUNCHES

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT is definitely one of our favorite week's ever, but seriously!!! The warmup felt so good we were obsessed, plank was a party, and mat abs burned the obliques and the brain at the same time but in a good way. The cardio punch...

  • FULL OUT: WOOD CHOP SLIDERS + LIKE A PRAYER BURPEES

    Equipment needed: medium weights, light weights, sliders, band.

    This FULL OUT was so freaking challenging in the best and most fun way! From tango planks, to banded booty, to lots of focus and control on the wood chop sliders, there is a lot of mind body coordination going on here. Slider abs t...

  • FULL OUT: KASKADE FIRE & ICE V3

    Equipment needed: sliders, light weights, medium weights, resistance band, small towel.

    In honor of the 10 year reunion of Kaskade's Fire & Ice Album, he remixed the entire album with a new deep house spin. Naturally, we used the album as reason to do a FULL OUT KASKADE class. Besides the incr...

  • FULL OUT: IT'S GONNA BE MAY + ABOUT DAMN TIME

    Equipment needed: medium weights, light weights, sliders.

    It's gonna be MAY! This cardio was dare we say, the best of all time? Plank challenge was a bop, booty on the mat was packed with cardio, and slider abs literally left us dead inside (but alive in the best way). We can't wait to hear wha...

  • 20 MIN ABS + CARDIO

    Equipment needed: none.

    If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...

  • 15 MIN BOOTY BURN WITH BAND

    Equipment needed: resistance band.

    This booty burn will have you feeling sculpted and strong in 15! It's simple, but challenging - and you will definitely feel like you packed a solid workout in at the end. Let us know what you think in the comments!

  • 30 MIN FULL BODY WITH BAND #4

    Equipment needed: resistance band.

    This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definit...

  • 10 MIN STRONG ARMS #4

    Equipment needed: medium weights.

    The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...

  • 10 MINS ABS ON THE MAT #4

    Equipment needed: none.

    Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!