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  • 15 MIN CARDIO PUSH

    Equipment needed: none.

    Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!

  • 10 MIN OBLIQUES (NO PLANKS)

    Equipment needed: none.

    This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!

  • 20 MIN SLIDER RAVE

    Equipment needed: light weights, sliders.

    This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!

  • 10 MIN SLIDER CORE BURN

    Equipment needed: sliders.

    This 10 min slider core burn will have every part of your core feeling strong in such a short amount of time! It's all low impact and you'll really tap into your deep core and obliques. Let us know what you think in the comments!

  • 15 MIN TROPICAL HOUSE ABS

    Equipment needed: none.

    Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!

  • LOW IMPACT, REAL RESULTS

    0 videos

    21 days of all LOW IMPACT workouts that will challenge you in a different way to feel your best! You'll start with short 10 minute workouts and work up to 30 minute workouts for your final week. All of these workouts are designed to feel amazing on your body and help you achieve real results!

  • 30 MIN MORGAN PAGE FULL BODY

    Equipment needed: light weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK HEADLINER workout with Morgan Page! From the time Syd heard "In the Air", Morgan Page quickly became one of her favorite DJ's and we are so excited to be partnering with him. Morgan Page has had so m...

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 20 MIN FULL BODY WITH BAND

    Equipment needed: resistance bands (Syd uses light and medium in this workout).

    This 20 minute workout uses the band to work every part of your body. It's all low impact and you'll definitely feel the burn and the sweat on this one! This is an awesome workout to take on the go with you if you b...

  • 20 MIN FULL BODY - BODYWEIGHT

    Equipment needed: none.

    Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...

  • 10 MIN CARDIO PUSH (LOW IMPACT)

    Equipment needed: none.

    This 10 minute cardio push is all low-impact and will have you energized and super sweaty in a flash! The playlist is fun and you'll be getting your heart rate up from start to finish - great for a cardio finisher or on it's own for an efficient 10 minute sweat!

  • 20 MIN FULL BODY + LOW IMPACT CARDIO

    Equipment needed: light weights.

    This 20 minute workout hits every part of the body with some sneaky cardio to keep your heart rate up the entire time. It's all low impact, so no jumping, and it feels great on the bod. Can't wait to hear what you think!

  • 25 MIN R3HAB FULL BODY

    Equipment needed: light weights.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ'...

  • FOUR WEEKS TO FOCUS

    0 videos

  • 30 MIN CARDIO FOCUS

    Equipment needed: light weights, sliders.

    Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...

  • 30 MIN LOW IMPACT FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact ...

  • 30 MIN BUTT + LEG FOCUS

    Equipment needed: resistance band (medium or heavy), sliders, light weights.

    Welcome to your BUTT + LEGS focused Full Body class! This is a full body workout but it is mostly focused on your lower body - think lots of butt, inner / outer thighs, and hamstrings. This is an entirely low-impact cl...

  • 21 DAY SLIDER MASTERCLASS

    1 video

    Welcome to your 21 Day Slider Masterclass! 6 days a week. 20 minutes a day.  In 21 days, this Masterclass will help you feel confident in any slider choreo you do in HOUSEWORK! From basic exercises to more advanced choreography, you will practice a variety of combinations to take your slider game...

  • 10 MIN BACK + SHOULDER STRENGTH

    Equipment needed: medium weights.

    This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...

  • 15 MIN ABS + BACK ON THE MAT

    Equipment needed: none.

    This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)

  • 15 MIN STANDING ABS + BUTT

    Equipment needed: none.

    This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!

  • 20 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: sliders.

    This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • SLIDER TUTORIAL

    Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.