GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOUSEWORK25 at checkout

Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ABS ON THE MAT #5

FEATURED • 9m 59s

Up Next in FEATURED

  • 30 MIN SLOW BURN #4

    Equipment needed: medium weights and resistance band.

    This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...

  • 20 MIN ABS + CARDIO

    Equipment needed: none.

    If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...

  • 15 MIN BOOTY BURN WITH BAND

    Equipment needed: resistance band.

    This booty burn will have you feeling sculpted and strong in 15! It's simple, but challenging - and you will definitely feel like you packed a solid workout in at the end. Let us know what you think in the comments!

3 Comments