Equipment needed: medium weights.
This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthening exercises using medium weights. We also LOVE this playlist - have fun!
Equipment needed: medium weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...
Equipment needed: none.
This 10 minute cardio workout will work your entire body and spike your heart rate for a quick and fun push! All you need is your own bodyweight for this one so you can truly do it whenever, wherever to change your mood and get your sweat on!
Equipment needed: none.
This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)
