10 MIN STRONG ARMS #6
FEATURED • 10m
Equipment needed: medium weights.
This strong arms is awesome for when you're short on time but really want to feel like you accomplished something challenging! These movements are to the point and you will definitely feel your muscles activated, even the next day. Let us know what you think in the comments!
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10 MIN STRETCH #2
Equipment needed: none.
This 10 minute stretch feels SO good to really open up the body after class or on a day where you're feeling some TLC. Let us know what you think!
FULL OUT: WHAT'S YOUR FANTASY + SYDN...
Equipment needed: medium weighs, light weights, sliders, resistance band (medium or heavy).
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FULL OUT: BREAK FREE PLANK + OVERNIGH...
Equipment needed: medium weights, light weights, sliders, resistance band (medium or heavy).
This Full Out really brought out all the stops with new moves, a super fun playlist, and even a double cardio section. The squad was obsessed with our banded slider series which really heats things up o...