Equipment needed: none.
Welcome to your newest obsession. This 10 min warmup flow is meant to feel good and get your body moving, even on days where you aren't in the mood. Perfect for a lazy day, or a day where you need a mood shift - this is a gentle way to wake the body up. Let us know what you think!
Equipment needed: light weights.
This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...
Equipment needed: resistance band.
Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...
Equipment needed: none.
We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the ...
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