Equipment needed: sliders.
If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to enjoy this one!
Equipment needed: medium weights.
Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.
Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...
Equipment needed: none.
This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
?
2 Comments