Equipment needed: sliders, medium weights.
If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can modify and go lighter, or use no weights at all. LOVED this simple but effective slider series - let us know what you think!
Equipment needed: resistance band.
This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...
Equipment needed: light weights, medium weights, sliders.
This FULL OUT was immediately requested to make a come back at some point - that's how good it was! From the fun and fast paced plank challenge to the simple but KILLER abs on the mat, to the super fun booty series to Rihanna and Selena G...
Equipment needed: medium weights, light weights, resistance band, sliders.
This was SUCH a fun (and hard) week but the singing the entire time makes up for the few (ok more than a few) squats we did. Abs on the mat with a resistance band was a total mental and physical challenge, the Umbrella ca...
2 Comments