Equipment needed: light weights.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ's of all time. This workout features music R3HAB hand selected himself to bring the BIG energy to this workout. Aside from a playlist that makes you feel like you're at a rave, this workout will leave you feeling stronger than ever! COMMENT on this workout and let us know what you think!
To listen to more from R3HAB, click HERE: https://open.spotify.com/artist/6cEuCEZu7PAE9ZSzLLc2oQ?si=KjmRL_b-RQmqEDWE1PdSfw
Equipment needed: light weights, sliders.
Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...
Equipment needed: medium weights, sliders.
Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact ...
Equipment needed: resistance band (medium or heavy), sliders, light weights.
Welcome to your BUTT + LEGS focused Full Body class! This is a full body workout but it is mostly focused on your lower body - think lots of butt, inner / outer thighs, and hamstrings. This is an entirely low-impact cl...
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