Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN BUTT + LEG FOCUS

FEATURED • 30m

Up Next in FEATURED

  • 10 MIN BACK + SHOULDER STRENGTH

    Equipment needed: medium weights.

    This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...

  • 34 MIN GARETH EMERY FULL BODY

    Equipment needed: medium weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...

  • 10 MIN CARDIO PUSH

    Equipment needed: none.

    This 10 minute cardio workout will work your entire body and spike your heart rate for a quick and fun push! All you need is your own bodyweight for this one so you can truly do it whenever, wherever to change your mood and get your sweat on!

4 Comments