No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely challenging 30 minute class with 100% chance of a puddle under your mat- this workout will have you feeling proud and strong! PS - stay tuned for the surprise ending ;)
Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
Equipment needed: sliders.
This 30-minute workout is low-impact, and high intensity - sculpting and toning with heavy does of cardio! All you need is a set of sliders for this one - come prepared to sweat!
Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.
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