Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN FULL BODY WITH BAND #2

FEATURED • 30m

Up Next in FEATURED

  • 30 MIN SLIDER SLOW BURN

    Equipment needed: medium weights, resistance band, sliders.

    This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...

  • 10 MIN STRONG ARMS #2

    Equipment needed: medium weights.

    This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...

  • 30 MIN SLOW BURN #2

    Equipment needed: sliders, medium weights, resistance band.

    SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

8 Comments