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Equipment needed: none.
Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!
Equipment needed: resistance band, light weights (optional).
Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...