Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).
This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 4.22.2020.
Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy).
This Full Out will WORK your entire body, but definitely expect a heavy upper body burn! There may or may not be a surprise second cardio song and it's punk rock for a change (don't worry, we know you're...
Equipment needed: sliders.
This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.
Equipment needed: sliders, medium weights.
Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in e...
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