Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).
This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 4.22.2020.
Equipment needed: sliders, medium weights, light weights, resistance band (optional).
This Full Out class features a ton of cardio and one of Syd's most challenging slider series ever! Come prepared to be mentally and physically challenged in this one. Full Out classes are meant to be done 3 ti...
