Equipment needed: medium weights, resistance band (medium), sliders.
We celebrated International Women's Month with the BABES OF EDM and it was everything and more! Female DJ's and vocalists made us feel like superheroes as we tackled one of the hardest slider abs series in the books, booty with bands, and so many quickfeet and burpees! Let us know what you think in the comments but we know you'll love it. We recommend doing Full Outs 3 times minimum to really feel that you are mastering the choreo. This Full Out was previously live 4.4.21.
Equipment needed: light weights, medium weights, sliders.
Want to party like it's Spring Break 2000? Trust us, this is the playlist you didn't even know you needed. From planking to the Thong Song to doing renegade rows to Hot in Herre, this workout will have you living your best life and DRIPP...
Equipment needed: medium weights, light weights, sliders, band.
It's the remix! We introduced so many new moves in Kick Ass Miami Vibes, that we wanted to level up with a REMIX to expand even further. Each sequence goes one (or four) steps further to make the choreo even more challenging in eve...
Equipment needed: resistance band, light weights, medium weights, sliders.
This FULL OUT came in hot with such a fun dance-y warmup, right into a long (but doable!) plank challenge. We loved booty with the resistance band, and we sang (and twerked) our way through GET LOW cardio with lots of pu...
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