FULL OUT: BREAK FREE PLANK + OVERNIGHT CELEBRITY ABS
FEATURED • 51m
Equipment needed: medium weights, light weights, sliders, resistance band (medium or heavy).
This Full Out really brought out all the stops with new moves, a super fun playlist, and even a double cardio section. The squad was obsessed with our banded slider series which really heats things up on the chorus pushes, and of course the Overnight Celebrity slider abs series. Lots jam packed into this one, so as always, we recommend doing each Full Out a few times to master the moves and feel confident. This Full Out was previously live 10.11.22.
Up Next in FEATURED
-
FULL OUT: CUFF IT BOOTY + I WANT IT T...
Equipment needed: medium weights, light weights, sliders.
When this week ended, the squad was already requesting a comeback soon! This FULL OUT starts off with a bang with the dance inspired warm up and plank series. The booty series was so much fun (and we were sore for days) and the double ca...
-
FULL OUT: GENIE IN A BOTTLE + SLOW BU...
Equipment needed: medium weights, light weights, sliders, resistance band.
This Full Out had so many of our favorite moments all in one class! From the warm up which was a squad favorite, to the deep house rave slider moment, a very trancey slider abs series, and of course the last song dance pa...
-
15 MIN FULL BODY WITH BAND
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
