Equipment needed: light weights, medium weights, sliders.
DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optional. The slider series were both very mentally and physically engaging and the last song we brought the HOUSEWORK shuffle back! Such a vibe...let us know what you think! We recommend repeating the choreo on FULL OUTS at least a few times to master it. This FULL OUT was previously live 2.14.22.
Equipment: medium weights, light weights, resistance band, sliders.
This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really acti...
Equipment needed: light weights, medium weights, sliders, resistance band.
Welcome to HOUSEWORK 101! We wanted to create a version of our FULL OUT 50 minute class that was specifically catered to newer people or anyone who wants to spend more time working on form and learning choreo. This class...
Equipment needed: sliders.
If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...
1 Comment