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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT EXPRESS #2

FEATURED • 30m

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  • FULL OUT EXPRESS #1

    Equipment needed: light weights, medium weights, band ( med or heavy), sliders.

    We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...

  • 10 MIN CARDIO PUSH #2

    Equipment needed: none.

    This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!

  • 20 MIN ABS + BUTT

    Equipment needed: none.

    This was SUCH a fun workout as Syd and Ari watch the sunset in Bodrum to the beat of booty and abs! This was filmed after a long travel day, so it's all about low-impact, feel good movement and REALLY GOOD playlist! We hope you have fun with this one and can't wait to her...

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