Equipment needed: medium weights, sliders, band (medium or heavy).
This Full Out express takes everything you love about the pacing, choreography, and challenge of a FULL OUT but packs in to 30 mins - are you up for the challenge? This one has an intense slider combo and a booty series that will definitely lift your mood (and your butt!). Let us know what you think of this one in the comments, it's a sweaty one!
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10 MIN STRONG ARMS #6
Equipment needed: medium weights.
This strong arms is awesome for when you're short on time but really want to feel like you accomplished something challenging! These movements are to the point and you will definitely feel your muscles activated, even the next day. Let us know what you think in ...
10 MIN STRETCH #2
Equipment needed: none.
This 10 minute stretch feels SO good to really open up the body after class or on a day where you're feeling some TLC. Let us know what you think!
FULL OUT: WHAT'S YOUR FANTASY + SYDN...
Equipment needed: medium weighs, light weights, sliders, resistance band (medium or heavy).
This week was such a challenge! From warming up to Unholy, to the plank challenge intervals, right into the fast paced cardio packed booty series - this class gets your heart pumping right from the get go...