Equipment needed: medium weights, light weights, resistance band, sliders.
Golden Age of EDM is always a hit, so we did it a third time! This one was one of the most challenging series ever but you'll be singing at the top of your lungs the entire time. The weighted ab series was a big hit among the squad and the slider series definitely takes practice, but you will feel so accomplished when you get it right! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out choreo was from 12.22.2020.