Equipment needed: sliders, medium weights, resistance band.
This Full Out was all about GOOD VIBES ONLY! Lots of throwbacks including Britney and one of Syd's all-time favorite 90's jams, plus a deep house slider series that will make your body shake. There is a heavy focus on upper body this week - so be prepared for your arms to be on fire (in a good way). Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was live on 11.8.2020.
Equipment needed: sliders.
This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.
Equipment needed: sliders, medium weights.
Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in e...
Equipment needed: medium weights, light weights, sliders.
Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will...
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