FULL OUT: WHAT'S YOUR FANTASY + SYDNEY SAYS
FEATURED • 49m
Equipment needed: medium weighs, light weights, sliders, resistance band (medium or heavy).
This week was such a challenge! From warming up to Unholy, to the plank challenge intervals, right into the fast paced cardio packed booty series - this class gets your heart pumping right from the get go. The slider series is super meditative and vibey which we loved, and we finished with a game of Sydney Says, kinda like Simon Says, but with a HOUSEWORK twist! Let us know what you think in the comments. We recommend repeating each Full Out a few times to master it. This Full Out was previously live 10.5.22.
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