Equipment needed: medium weights, light weights, sliders.

We say this every week but truly this week, was legendary. Right from the warmup to Alien Superstar, you know things are about to get real. From the Super Freaky Girl plank (with a bang bang!), a booty series that jacks the heart rate ...

Equipment needed: resistance band (medium), medium weights, light weights, sliders.

We love to honor the HOUSEWORK Classics, and these routines all deserve a place in the hall of fame! From Don't Freak Out booty, to Dancing on my own Sliders, every song is a bop. Let us know what you think in t...

Equipment needed: light weights, medium weights, sliders, band (medium or heady).

This week is the epitome of sweat so hard, smile even harder. Every song feels like a party and the moves were so much fun to do with the music. Banded booty and sliders with a fun balance moment were some of our...

Equipment needed: light weights, medium weights, sliders.

We love a good trip down memory lane, and summer 2022 was banger after banger to relive! Just trust us, this will be one of your favorites of all time, and we may have even packed an extra sequence in there too. We recommend doing a FULL...

Equipment needed: light weights, medium weights, resistance band, sliders.

This Full Out was SO sweaty and so much fun. The booty series will have you quite literally trying to "stay alive", cardio is a bop, and sliders was a full on disco party with a major challenge using the resistance band....