Equipment needed: medium weights, light weights, sliders, medium resistance band.

This FULL OUT has one of our favorite abs slider series ever working every muscle in your core to leave you burning but also wanting more. The booty on the mat with a weight behind the knee is definitely a major a...

Equipment needed: light weights, medium weights, sliders.

This FULL OUT was truly one of the most challenging, sweatiest classes we've ever done. The slider leg series with double sliders will leave you breathless, and the slider oblique and pushup sequence takes total core control and stabilit...

Equipment needed: sliders, medium weights, light weights, resistance band.

This FULL OUT is truly the best vibes and will push you to your limits (while you smile the entire time). From the banded intro and plank series into weighted abs, you will be off to a strong and sweaty finish. The Celi...

Equipment needed: sliders, medium weights, light weights, resistance band (optional).

This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...

Equipment needed: medium weights, resistance band, sliders.

This Full Out was a big hit among the squad - especially the "around the world" sliders with band section! The arms / cardio section to "I Think I'm In Love" was so fun you'll forget you're even working out. The booty series with the r...