Equipment needed: light weights, medium weights, sliders.

This FULL OUT was immediately requested to make a come back at some point - that's how good it was! From the fun and fast paced plank challenge to the simple but KILLER abs on the mat, to the super fun booty series to Rihanna and Selena G...

Equipment needed: medium weights, light weights, resistance band, sliders.

This was SUCH a fun (and hard) week but the singing the entire time makes up for the few (ok more than a few) squats we did. Abs on the mat with a resistance band was a total mental and physical challenge, the Umbrella ca...

Equipment needed: light weights, medium weights, sliders.

DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...

Equipment: medium weights, light weights, resistance band, sliders.

This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really acti...