Equipment needed: medium weights, band, sliders.

This week was a mega fan favorite, especially the last song to RUN which is SO much fun! Sliders incorporated a lot of balance work but the disco vibes got us through, and the slider army crawls were definitely a sprint (on both sides), but the p...

Equipment needed: light weights, medium weights, sliders.

This FULL OUT is definitely one of our favorite week's ever, but seriously!!! The warmup felt so good we were obsessed, plank was a party, and mat abs burned the obliques and the brain at the same time but in a good way. The cardio punch...

Equipment needed: medium weights, light weights, sliders, band.

This FULL OUT was so freaking challenging in the best and most fun way! From tango planks, to banded booty, to lots of focus and control on the wood chop sliders, there is a lot of mind body coordination going on here. Slider abs t...

Equipment needed: sliders, light weights, medium weights, resistance band, small towel.

In honor of the 10 year reunion of Kaskade's Fire & Ice Album, he remixed the entire album with a new deep house spin. Naturally, we used the album as reason to do a FULL OUT KASKADE class. Besides the incr...

Equipment needed: medium weights, light weights, sliders.

It's gonna be MAY! This cardio was dare we say, the best of all time? Plank challenge was a bop, booty on the mat was packed with cardio, and slider abs literally left us dead inside (but alive in the best way). We can't wait to hear wha...