THIS MONTH'S FEATURED FULL OUTS

THIS MONTH'S FEATURED FULL OUTS

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THIS MONTH'S FEATURED FULL OUTS
  • FULL OUT: SPIDER PLANKS FROM AM TO PM

    Equipment needed: sliders, medium weights, resistance band (optional).

    This Full Out was one of the sweatier routines we've ever head at HOUSEWORK. The abs section packs a major burn, the clamshell series with a band will have your outer glutes on fire, and the cardio/arms section will have you ...

  • FULL OUT: TEARIN' UP THE HOUSEWORK SHUFFLE

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out was our first time shuffling to take it to the finish line which was so much fun (don't worry, no experience required). The cardio/arms series to your favorite boy band track will have you grinni...

  • FULL OUT: BANDS FOR DAYS AND SHUFFLE PARTY

    Equipment needed: resistance bands (light and med/heavy), light weights, medium weights, sliders.

    We took the party outside to enjoy the sunset and as always, a super sweaty workout! This Full Out starts with a warm up using the band and then continues into a back body band routine before moving...

  • FULL OUT: OBLIQUES YOU SEEK AND MORE

    Equipment needed: sliders, light weights, medium weights, resistance band (medium to heavy).

    This Full Out class was SUCH a big hit among the squad! The warmup really gets the obliques warmed up and you'll continue to feel them through the entire workout. This workout is filled with lots of spi...

  • FULL OUT: SALSA TRICEP PARTY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a super challenging cardio plank series, clamshells with a resistance band, a super fun cardio "tricep salsa" party, and a slider series that will leave your obliques and butt sore ...