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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: BEST OF SUMMER PART 2

THIS MONTH'S FEATURED FULL OUTS • 50m

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  • FULL OUT: TWERK PLANK + SLIDER PUSHUPS

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT was truly one of the most challenging, sweatiest classes we've ever done. The slider leg series with double sliders will leave you breathless, and the slider oblique and pushup sequence takes total core control and stabilit...

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