Equipment needed: medium weights, light weights, resistance band, sliders.
This was SUCH a fun (and hard) week but the singing the entire time makes up for the few (ok more than a few) squats we did. Abs on the mat with a resistance band was a total mental and physical challenge, the Umbrella cardio moment was a bop, slider abs was incredible difficult, and the last song was a full on dance party! Can't wait to hear what you think in the comments. This FULL OUT was previously live on 2.2. We definitely recommend doing it a few times to master the routine!
Equipment needed: light weights, medium weights, sliders.
DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...
Equipment: medium weights, light weights, resistance band, sliders.
This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really acti...
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